This plan is for those who are willing to meet 1 time per week for 4 weeks and get the best results they can with equipment that I provide at a local park, school, beach, etc.  The client may pick the days and times that are most convenient for them.  The live sessions also come with free entry into any boot camp I conduct on a particular weekend.  Nutritional recommendations and my personal contact information are also provided. At 1 day a week, it is a bit more challenging to get to your desired goal, nevertheless, still achievable. Meeting with me once a week, we will perform a full body workout as we focus on increasing the heart rate.  ADDITIONAL CHARGE WILL BE APPLIED IF I TRAVEL TO YOUR HOME OR CITY FOR MILEAGE PURPOSES.