This program is my best 4 week weight loss program designed for all women looking to lose any excess fat.  In order to lose weight, the body must be burning more calories than they are consuming.  Therefore, this plan is designed to keep your heart rate up at all times with exercises targeting specific areas to lose fat.  The app is included with this program and will provide: 

• Instructional videos and descriptions of how to perform each exercise

• Macro Calculator

• Nutritional recommendations

• Instant Messaging with me on a consistent basis

• Easy to use desktop and mobile app